13 Core Nutrients of the Gut

http://bodyecology.com/articles/13-core-nutrients-of-the-gut

What To Remember Most About This Article:

If you’ve been struggling with your gut health for some time, there could be a perfectly good reason why.

A healthy and robust gut needs 13 core nutrients to thrive:

1. Vitamin B1 - Helps to support the digestion of protein, carbohydrates, and cholesterol.
2. Vitamin B6 - Can protect the body — and the gut — against dangerous levels of inflammation.
3. Folate - May protect against stomach and colon cancer and helps support the replication of new cells in the gut wall.
4. Vitamin A - Helps to strengthen immunity and the gut barrier and can also seal a leaky gut in weaning babies.
5. Vitamin D - Deficiency may lead to several gut disorders, including colon cancer, diverticulitis, inflammatory bowel disease, and irritable bowel syndrome; probiotics can help to naturally increase levels of vitamin D.
6. Vitamin E - Provides antioxidant protection to calm inflammation and help repair a leaky gut.
7. Vitamin C - Can help to increase iron absorption from plant foods when eating foods rich in vitamin C, likecultured cabbage.
8. Zinc - Helps to activate digestive enzymes to fully break down food.
9. Selenium - Deficiency makes it harder for the body to handle stress and may be linked to long-term gut problems.
10. Manganese – Activates digestive enzymes to better break down amino acids, carbohydrates, and cholesterol.
11. Molybdenum - Lesser-known trace mineral that can help the body to detoxify and combat allergies and yeast overgrowth.
12. Magnesium - Essential mineral for overall wellbeing, and especially gut health and its related systems.
13. Arginine - Protective amino acid that supports immunity and intestinal cells to maintain the health of the gut barrier.