This Simple Trick Can Minimize Damage From Unhealthy Carbs

https://articles.mercola.com/sites/articles/archive/2018/04/30/digestive-resistant-starches.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180430Z1_dnl_v5_30&et_cid=DM208537&et_rid=291405577